Thanks for stopping by! Just a quick note that we’re taking some much needed time to refresh our library of recipes and photography so excuse our appearance… We appreciate all the support from our visitors and hope you find our collection of vegan-friendly recipes inspires you to stay powered by plants! Meagan & Janik
Feature Recipe | “Buttermilk” Biscuits This is an adapted (plant-based) version of a Canadian Living recipe I came across back in 2007. It’s one of those tried and true recipes you revisit and never tire of — love at first bite really. This past Christmas I made two batches of these biscuits while visiting my […]
Feature Recipe | Red Pesto Style Sauce This sauce is bursting with flavour… sweet vine-ripened tomatoes are married with savoury cashew-based parmesan cheese, garden fresh basil and minced garlic to create an authentic pesto-inspired sauce with the perfect balance of sweet meets salty and savoury. Think of it as your almond and tomato alternative to […]
Feature Recipe | Ultimate Chocolate Chip Cookie Makes 6-8 cookies There’s no denying I have a sweet tooth. That being said I feel like my affinity for sweets has been tempered since going plant-based. I don’t crave ice cream and cookies as often as I used to and I now find a little goes a […]
Feature Recipe | Sizzling “Chicken” Fajitas Take my word for it….a quick description to tease your palette: A tapestry of Mexican-inspired flavours. Soy curls – marinated for hours in fresh minced garlic, chili powder, crushed chili flakes, cumin, smoked paprika and smoked salt – are pan-fried to perfection and wrapped in a warm, soft flour tortilla topped with […]
Feature Recipe | Garden Style Chickpea Omelette with Creamy Dipping Sauce Yields two 10-inch omelettes A savoury chickpea omelette – not too fluffy, not too dense – packed with freshly chopped herbs and veggies and featuring a crispy, golden exterior. Paired with a creamy, savoury dipping sauce, this egg-free omelette is elevated from deliciousness to […]
Feature Recipe | Mac & Cheese Bowl Roasted butternut squash – caramelized bits and all – lends a gorgeous orange blush colour to the sauce while miso paste and nutritional yeast yield a lovely umami-like depth of flavour to this classic comfort dish. Smoked salt was never a staple ingredient in my pantry until I started […]
Feature Recipe | Pumpkin Lentil Curry Pure pumpkin delight is how I best describe this dish. This Indian-inspired curry sauce – boasting a radiant orange hue – marries sweet pumpkin flesh and red lentils with creamy coconut milk and warm, aromatic spices. Looking for all the flavour of classic Indian cuisine without compromising on flavour? No […]
Feature Recipe | One-Skillet Vegan Pad Thai This dish is best described as a tangy sweet and sour sauce with a notable (and welcomed) kick of heat tossed with rice noodles, sautéed broccoli florets and pan-fried crispy tofu nuggets. Fresh bean sprouts, cilantro and lime wedges embellish this classic Thai-inspired dish and tease the […]
Feature Recipe | Ultimate Vegan Hamburger Helper Take my word for it….a quick description to tease your palette: Browned soy ground round, noodles and cheese smothered in a savoury sauce with a hint of smokiness and kick of lively Argentinian-inspired spices. Why this recipe: Hamburger Helper – an iconic packaged food brand from the 1980s […]
As I wrap up my first full week back at work after the Christmas holidays I wanted to reflect on 2018 in a few different ways and share our Top 10 Vegan Rhapsody Recipes for the year: Since my vegan journey (and our shared journey as a vegan family) started in late January 2017 our […]
Vegan Rhapsody 